Everything you need to know about teeth grinding

  • By Regenerate Enamel Science

Keeping your teeth healthy and in tip-top condition is important for a healthy smile. Regular bruxism, also known as teeth grinding, can damage your teeth enamel and cause other dental complications. In this article, we'll outline everything you need to know about the causes of teeth grinding, as well as some of its long-term effects. Of course, if you’re concerned about your teeth, be sure to consult your dentist.

What is teeth grinding?

Bruxism or teeth grinding is a condition that you may not even realise you have. It’s an unconscious process by which you grind, clench, or gnash your teeth. Some of the signs of teeth grinding you should look out for include the following:

  • Pain and stiffness in your face and jaw joints.
  • Headaches and earache.
  • Suffering from disrupted sleep.
  • Worn-down, extra sensitive teeth.
  • Broken teeth or fillings.

Why do people grind their teeth?

There are a few known causes of teeth grinding during sleep. Bruxism has been linked to the following:

  • Stress and anxiety from day to day life, which can affect your sleep.
  • Drinking excessive amounts of caffeinated drinks or alcohol.
  • Certain medications including some antidepressants.
  • Sleep disorders such as obstructive sleep apnoea or OSA.
  • Smoking and using recreational drugs.
  • Talking or acting out violently during your sleep.

Some of the causes of teeth grinding during sleep can be reduced by simple lifestyle changes, so you can look and feel your best without the worry of teeth grinding. Simple mindfulness techniques aimed at reducing the effects of stress like meditation, yoga, or a relaxing massage can go a long way in helping with teeth grinding. Always consult your doctor or dentist, however, if you are worried or need help to make more major changes to your everyday life.


teeth grinding prevention woman sleeping

What can you do to help prevent teeth grinding damage?

The most important way to avoid teeth grinding damage to your teeth is to seek medical advice from your dentist. Three important times to visit your dentist are:

    • If you notice your teeth are worn, damaged, or more sensitive than usual.
    • You suffer from jaw, face, or ear pain that won’t let up.
    • Your partner notices you are making a grinding sound in your sleep.

      After visiting your dentist, they will be able to advise you which course of action is best suited to you. There are different treatments available:

      • Wearing a mouth guard or splint to reduce the sensation of teeth grinding.
      • Suggestions of muscle-relaxation exercises.
      • If you suffer from pre-diagnosed stress or anxiety, they may also recommend referring yourself for cognitive behavioural therapy (CBT).

      Now that we’ve outlined everything you need to know to protect your smile from the effects of grinding your teeth, you will know how to keep your teeth strong and healthy. Since teeth grinding can cause damage to your enamel, it’s important you take good care of it at home and ensure its long-lasting protection by using the Regenerate Enamel Science range. Regenerate Enamel Science™ is the first system able to regenerate enamel mineral1 with exactly the same mineral that tooth enamel is made of. The use of the Advanced Toothpaste in combination with the Advanced Enamel Serum provides significant increase in enamel hardness, with 82%2 recovery of enamel hardness after 3 days.

      Now we’ve outlined everything you need to know about teeth grinding, you can keep your smile healthy. Most importantly, you can rest assured that Regenerate’s cutting-edge products can help protect your teeth.

      ¹Acts on early invisible stages of enamel erosion. Helps to regenerate enamel by restoring its mineral content and micro hardness with regular use. Clinically proven.
      ²Based on an in-vitro test measuring enamel hardness after 3 days combined use of Toothpaste and Serum.
      ³Acts on early invisible stages of enamel erosion by restoring its mineral content and micro-hardness with regular use. Clinically proven.
      ⁴Acts on early invisible stages of enamel erosion. Restores enamel mineral content and micro-hardness.
      ⁵As demonstrated in a 3-day in vitro test measuring enamel micro hardness: Combined use of Advanced toothpaste and Advanced serum vs. Advanced toothpaste only.

      The advice in this article does not constitute medical advice; it is solely available for information purposes. We recommend that you consult your dentist If you are experiencing any gum or tooth problems.


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